But, do not worry... The solution is really simple: SALT, just grab a pinch of salt and eat it, try to dissolve it in your tongue and swallow it, that is by far the most effective way to "break" those oils.
Don't take me wrong, I love FIRE in my food, but CONTROLLED fire, I don't like being in pain. Eating should be an enjoyable experience, I love the flavor of a good chili pepper but I don't enjoy feeling like my whole mouth is burning.
If you want to mostly "AVOID" the fire from your peppers, make sure you remove not only the seeds but the veins too (do this using latex gloves) and start eating a small amount and add more to taste as desired. You will notice that your tolerance for heat will increase the more often you try fiery foods!
Picture above: My poor gringo added too much salsa to his taco.